Recipe of Any-night-of-the-week Lemon Grass Cod Loin with Sweet potato, Pearl potato & Petite pois - Free download

Hello everybody, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Lemon Grass Cod Loin with Sweet potato, Pearl potato & Petite pois recipe here. We also have wide variety of recipes to try.

Before you jump to Lemon Grass Cod Loin with Sweet potato, Pearl potato & Petite pois recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons for doing this. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Even though we're constantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most people typically believe that healthy diets call for much work and will significantly change how they live and eat. Contrary to that information, individuals can change their eating habits for the better by making a couple of simple changes.

These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. It can also be healthy for your skin as it is an excellent source of vitamin E. Even though you may already eat lots of fruits and veggies, you might want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

Obviously, it's not hard to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let's go back to lemon grass cod loin with sweet potato, pearl potato & petite pois recipe. To cook lemon grass cod loin with sweet potato, pearl potato & petite pois you only need 8 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Lemon Grass Cod Loin with Sweet potato, Pearl potato & Petite pois:

1. Provide 2 of portions cod loin.
2. You need 1 medium of sweet potato.
3. Take 1 of Baby pearl new potatos.
4. Provide 1 cup of petite pois.
5. Take 4 pinch of lemon grass, dill & parsley.
6. Prepare 1 pinch of mild curry powder, salt & tropical pepper.
7. Use 2 dash of olive oil.
8. You need 1 of cheese or parsley sauce (optional).

Steps to make Lemon Grass Cod Loin with Sweet potato, Pearl potato & Petite pois:

1. peel & cut the sweet potato, place in pan of hot water add pinch of sugar. these will take 20-25 minutes.
2. put your potato & petite pois on, add pinch of salt these will take 20-28 minutes..
3. pre heat griddle pan with the olive oil. sprinkle the cod loins with the lemon grass (top only) & place in pan. pre heat your oven gas mark 7..
4. turn your fish, sprinkle the curry powder on the bottom of fish only. once the fish has been sealed remove from heat. transfer fish to baking tray pre covered in foil (enough to make pouch). add the rest of the herbs & oil from pan, wrap foil into pouch place in oven fir 18 minutes..
5. once sweet potato is done, drain add butter & mash smooth. drain pearl potato & add pinch of tropical pepper..
6. check your loin is fully cooked, plate up & enjoy..

If you find this Lemon Grass Cod Loin with Sweet potato, Pearl potato & Petite pois recipe valuable please share it to your close friends or family, thank you and good luck.